Wellness Services

At L3Harris Family Medical Center, our mission is to provide individually tailored health and wellness solutions focused on improving quality of life at every age. In order to accomplish this, we offer a wide range of complimentary services and therapies that include mental health, fitness classes, nutritional classes, diabetes education, primary and pediatric care, urgent care, on-site pharmacy, lab services and more!

L3HFMC offers formal wellness programs and a variety of classes to suit your interests and needs. These include disease management, stress reduction and weight loss to name a few.

Our staff includes clinicians certified educators and other healthcare professionals – all focused on your well-being. We implement education and activity to maximize your health in a supportive, personal and flexible environment. 

Wellness Services:

For more information, call us at (321) 409-4980

Yoga, Core and More, and Interval Training classes now being offered remotely via Zoom. Click here for more information.

Fitness Classes

Core and More

Functional Fitness that is essential to both living and regular activities are realized by training the muscles of the core utilizing balls and mats.  Please bring your own mat for this class and we will have a ball!

Interval Training

Interval training is an excellent way to burn more calories, build endurance quickly and make workouts more interesting by involving alternating high intensity exercise with recovery periods. Equipment such as dumbbells, balance balls, fitness bands and steps will be used for variety and fun! Please bring your mat, also don’t forget to bring your water bottle so you stay hydrated.

Yoga

Yoga classes focus on strengthening, balancing and stretching postures using the breath.  Classes are designed for all level students; modifications provided.

Circuits 

Circuit training is a moderate-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise, increasing your strength and aerobic fitness. Fitness Musical Chairs! It’s completely adaptable to the individual, as beginners use less weight and perform simpler moves than more-experienced exercisers, but everyone will get a good workout.

Zumba

Zumba toning combines Latin dance moves with weighted toning sticks, enhancing rhythm and coordination while toning your muscles. Classes are designed for all participant levels, modifications provided.

Visit our calendar page and class registration page to view and sign up for classes!

Nutrition Services

L3HFMC offers individualized, one-on-one meal planning with a Registered Health Coach for weight loss and for medical conditions that require a specific meal plan.

Beyond Dieting

The program is not about dieting; instead it is about managing your condition through a healthy approach to your eating habits and lifestyle. In order to be scheduled with the Registered Health Coach, you must be an employee and/or dependent on a L3Harris health insurance plan.

Individualized Care 

At your appointment, the health coach will give you an individualized meal plan, help you gain a better understanding of your medical condition, give you guidelines for eating out, show you how to read labels and more. We accept children and adults. Some common medical conditions that people seek help in managing are:

  • High cholesterol
  • Kidney disease
  • Hypertension
  • Liver Disease/Fatty Liver
  • Food allergy
  • Hypoglycemia
  • Polycystic Ovarian Syndrome
  • Other: Lower Back Pain

Diabetes Education Program

L3HFMC offer a comprehensive diabetes education program. We specialize in providing a service called diabetes self-management training, at times convenient for working individuals. Our goal is to help you live a healthy life, 365 days a year with a diagnosis of diabetes!

Experienced Team

Education is provided by a Registered Dietician / Certified Health Coach. We accept children and adults with:

  • Type 1 and Type 2 Diabetes
  • Pre-Diabetes
  • Gestational Diabetes

Comprehensive Approach

Diabetes is a chronic condition that requires special care. Our staff is available to assist those new to insulin and injectable medications. We can also help with diabetes meal planning, insulin pump management, monitoring, behavioral health, fitness and more.

Eligibility & Program

In order to participate in the Diabetes Education Program, you must be a L3Harris employee and/or dependent on a L3Harris health insurance plan.

Daniel Stump, MD

Board Certified in Neurology and Psychiatry

Terence Clowney, LCSW

Licensed Clinical Social Worker

Jennifer Ainsworth, MEd, RDN

Master of Education in Health Promotion and Registered Dietician Nutritionist

Our Facilities

Come visit L3HFMC. Our facilities have been specifically designed to meet your wellness needs. Contemporary, bright and spacious, L3HFMC provides the perfect backdrop for our programs and classes aimed at maximizing your good health.

L3HFMC Health is proud to offer you a number of fitness classes to help you focus on your physical health and improve your overall quality of life. See below for class descriptions and visit our calendar page for class days and times.